Self-Discipline - I resist
Self-discipline is about using personal tools such as restraint, consistency and focus in order to work towards a goal. It can feel like self-denial or that you are missing out on good stuff, but it is actually a very useful tool when looking at goals that require a small amount of effort over a period of time. Examples of this are saving for a house, a wedding, a new car, providing for children or booking a holiday; keeping to a budget; losing weight or implementing a health training program.
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Self-Respect - I deserve
Self-respect is part of self-confidence (I am valuable). It’s about knowing what you deserve as a basic right, or from what you have produced or given out to the world. It’s about knowing that you are valuable and that you deserve to be treated with dignity and with value by others. Some part of learning self-respect is working on your self-approval and self-assurance first. When you value yourself and your abilities then you can start to assert to others to treat you as such. You will learn to extract yourself from or avoid, situations where others try and treat you with disrespect.
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Self-Approval - I am
Approval from our peers is a key part of being a social animal. We build our sense of worth from how valued we are by our group, which is a natural quality. The pitfalls of this though are when our peers don’t seem to value us or our contributions. Learn how to build resilient, self-fed approval and self-confidence.
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What is gaslighting?
Gaslighting is when someone takes their version of ‘the truth’ and pushes it as 'the actual truth'. They will twist stories, or outright lie. It relies on the subjects being increasingly unsure, unconfident or unable to prove their memories, evidence or knowledge of events to the contrary. Gaslighting can be a dangerous, destructive and insidious form of psychological manipulation. Find out what gaslighting is, how it is done and what behaviour to look out for.
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How to get people to be honest with you
People who aren’t open and honest about their feelings often act upon their feelings and make decisions seemily out of the blue. They may leave a situation, job, friendship, group or relationship, when everyone thought things were going well. Such unexpected behaviour can cause confusion, anguish and frustration. Learn how to avoid the pitfalls of failing to be honest.
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How to motivate with joy
Making sure you get your regular top-up of joy is so important for your physical and mental health. Incorporating joy into your daily routine, and being aware of how joy can be drained from your life, is an important mindset life skill. Learn how to absorb joy to motivate you forward in life, for yourself, your family and friends too!
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Top tips for making social skills work for you
We’re rewarded for our friendship in many different ways. Some are good, some are bad. Some rewards we give, some rewards are taken from us. Some rewards are given to cover toxic behaviour. Learn to reinforce the positives in your relationships.
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All about Carrots (Social Rewards)
We’re rewarded for our friendship in many different ways. Some are good, some are bad. Some rewards we give, some rewards are taken from us. Some rewards are given to cover toxic behaviour. Learn to reinforce the positives in your relationships.
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Surviving being in a clique as an 'A' alpha
Being in a social group can be very rewarding and can feel great with the right crowd but some close knit groups are created from toxic roots for the wrong reasons. All social groups can be negative sometimes, learn how to navigate being the strongest that you can be and survive being in a challenging clique.
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All about Sticks (Social Punishments)
People find many nice, or not so nice, methods to say that you’ve behaved in a way they don’t like. Find how you can spot when toxic punishments are being sent your way and how you can positively deal with them. Learn about how you can give positive social punishments and keep those boundaries and your self-respect in place.
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#2 Types of Alpha Leadership Style
Want to know how to be a great manager or leader? Learn to be an A alpha and flourish both socially and in the work place.
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Social Cues for Charisma
Discover that special element that makes some people magical. Find what makes people likeable or not. What attracts relationships and what pushes them away.
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#5 Ways Assertiveness Can Help With Anxiety
Anxiety is increasingly common in our society. There’s more pressure, more consequences, more criticism, more achievement rules for us to meet, and simply more to do! Learn how being more assertive can help calm anxious feelings.
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#2 Secret Tips to Defend Any Argument
Learn two simple ways to hold your own in any argument. Its not as hard ad difficult as you think. Be prepared for when you are next challenged to change your mind to another’s point of view.
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Assertive Mindset and Lifestyle
Assertiveness is not just a skill, its a mindset, a way to navigate relationships move through life. Learn how living an assertive life can benefit you. Your self-confidence, your self-esteem and you well-being as a whole.
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#7 Ways to Use Affirmation Cards
Learn how integrating affirmation cards into your life, can target and super-power your mindset on a regular, everyday basis. Consistency is the key to changing your mindset to something more positive.
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#5 Top Tips to Feeling More Confident
Growing self-confidence is always challenging. There’s so much in our lives that seems to want us to feel less about ourselves when we want to feel more. Learn some simple ways to push your confidence forward.
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#15 Great Power Songs for Confidence
Music is a great energiser. It can boost and affect our mood much more than we think. Motivate your mood with some great songs. Any new suggestions always welcome!
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#5 Top Assertive Dating Safety Tips
Dating can be fun, but also there can be dangers. Learn to keep yourself physicially, emotionally and mentally safe when building future relationships.
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#5 Simple Ways to be More Assertive
Being more assertive doesn’t have to be difficult. Learn these simple tips to integrating more assertiveness into your life, gaining great benefits to your well-being and confidence.
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