“Assertiveness starts with your mindset, how you see yourself, what you believe you can do and then on to building confidence, practice, techniques and verbal skills. The mind and the body are connected, you must nurture them both together.”
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Not all insults are created equal. Some come from a place of pain, jealousy, or manipulation, while others are just awkward, socially unaware comments. The key is to stay grounded and self-aware—respond with clarity and confidence, protecting your peace without losing your cool.