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Latest blog posts
“Assertiveness starts with your mindset, how you see yourself, what you believe you can do and then on to building confidence, practice, techniques and verbal skills. The mind and the body are connected, you must nurture them both together.”
Embrace your natural health
Cultivate your mental and physical Wellness from the inside & outside
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Discover your
everyday guide
to speaking up
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Your actual words matter. You can say the same thing to the same person in two different ways and get two different responses. Using certain words can trigger feelings, insinuate judgment, direct blame, or target aggression.
The power of words lies not just in their meaning, but in their delivery. A single sentence can carry vastly different weight depending on how it's phrased. The choice of words can influence emotions, spark reflection, or even create tension.