“Assertiveness starts with your mindset, how you see yourself, what you believe you can do and then on to building confidence, practice, techniques and verbal skills. The mind and the body are connected, you must nurture them both together.”
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Resisting aggressive, manipulative or toxic behaviour by standing up for yourself is not always easy, but it’s a crucial part of protecting your well-being and living authentically. It often requires courage, but the rewards for mental, emotional, and physical health, are well worth the effort. Resisting being domineered, manipulated, mistreated or used can have several profound benefits for your well-being, mental health, and overall quality of life. Learn to identify manipulation techniques and how to counter them in a firm and positive way.