your everyday
assertiveness guide
mindset, phrases and skills
for everyday life
Learning to be assertive both in mindset and skill is one of the best investments you can make in yourself. There are many benefits for you which you can read about below. While developing yourself personally can be hard work and scary, as change inevitably is, most people feel that these are outweighed by the positives and growth in self confidence and personal strength.
What are the benefits of becoming more assertive:-
Increased self-confidence, especially in all sorts of social situations.
Cultivate outer and inner self-respect.
Develop mental and emotional resilience to peer pressure, bullying and emotional blackmail / manipulation.
Be able to follow your own interests, activities and preferences without bowing to ridicule or criticism.
Learn to deal with and process criticism and failure.
Learn how to recognise and respect your personal rights.
Enforce personal boundaries on the behaviour you accept or reject from others and the way you are treated.
Decreased anxiety and shyness as you feel more in control of situations in your life.
A sense of direction, momentum and progression in your life.
What’s inside the assertiveness guide:-
Mini exercises to help you develop a strong self fed confident mindset as an assertive core skill.
Learn to resist bullying, direction and unfair criticism from others.
Learn how to deal with arguments and competitive behaviour.
How to spot when you are being unfairly manipulated.
Learn verbal skills and techniques to effectively deal with others bad behaviour and build outer strength.
Learn how to appreciate and approve of yourself.
How to deal and process failure into a positive.
How to develop self-respect and inner strength.
Learn to approve of yourself, your interests, your appearance, your feelings and opinions as an individual.
The updated guide is coming soon to my store!