#3 Essential Oils for Yoga
The perfect yoga poses to pair with doTERRA oils are:-
Anchor
Sometimes in this crazy-busy, modern world, you feel uprooted and unsure of yourself, with a mile long to-do-list and uncertain priorities. Finding balance through aromatherapy and simple yoga moves can be an excellent first step. Steadying blend brings a firm trust in yourself so you can approach your practice and life with calming strength.
Contains: Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli in a base of Fractionated Coconut Oil, this blend supports your connection to yourself and your innate wisdom.
Promotes feelings of completeness, calmness and courage.
Appropriate yoga poses:
• Seated Meditation
• Seated Twist
• Bhu Mudra
(one hand on the heart, the other on the Earth)
Align
Invites confident peace into your daily practice as you embrace the Centering Blend. Feeling disconnected and unable to control your circumstances? Aromatherapy and some simple centering yoga poses can create a new sense of peace and purpose, leading to a renewal of resolution. Remembering your own worth and remaining steady in yourself is a daily practice.
Contains: Bergamot, Coriander, Marjoram, Peppermint, Jasmine, and Rose essential oils in a base of Fractionated Coconut Oil. This centering blend helps you to trust in yourself and stay open to all possibilities.
Encourages harmony and calm progress.
Appropriate yoga poses:
• Warrior II
• Triangle
• Gate pose
Arise
Enlightening blend supports your stability as well as your freedom. Inspires feelings of joy and courageously rise to your goals. Challenges and discouragement are not uncommon as you strive to accomplish goals and realize dreams. With daily practice of affirmations and uplifting yoga poses and joyful aromas, you can move past these obstacles.
Contains: Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir in a base of Fractionated Coconut Oil, doTERRA Arise inspires moments of reaching for your highest potential.
Helps to instill feelings of happiness, clarity, and courage
Appropriate yoga poses:
• Standing arms high
• Standing side stretch
• Half Moon